http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/ Tips and advice for women, men and children health Mon, 07 Mar 2011 08:16:09 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/comment-page-1/#comment-45159 haylstorm13 Thu, 29 Apr 2010 13:50:04 +0000 http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/#comment-45159 @kustomcougar ah thats what i was afraid of haha i suck at dieting but it will have to be done! so if i do this every day and diet i should see effects come the summer? @kustomcougar ah thats what i was afraid of haha i suck at dieting but it will have to be done! so if i do this every day and diet i should see effects come the summer?

]]> http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/comment-page-1/#comment-45158 kustomcougar Thu, 29 Apr 2010 12:51:14 +0000 http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/#comment-45158 @haylstorm13 Yes, also drink a cup of coffee 20 minutes before working out. Seriously, I lost 6 pounds in 3 weeks just doing that. Take in account I'm 5'11 and I hit my weight goal of 159 over a year ago and stayed the same weight, once I started drinking a cup of coffee before working out, I lost 6 pounds in 3 weeks. @haylstorm13 Yes, also drink a cup of coffee 20 minutes before working out. Seriously, I lost 6 pounds in 3 weeks just doing that. Take in account I’m 5’11 and I hit my weight goal of 159 over a year ago and stayed the same weight, once I started drinking a cup of coffee before working out, I lost 6 pounds in 3 weeks.

]]> http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/comment-page-1/#comment-45157 dreamlandlyts Thu, 29 Apr 2010 12:48:32 +0000 http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/#comment-45157 do i have to do all of these? or can i just miss out two of them and do the other 6 do i have to do all of these?
or can i just miss out two of them and do the other 6

]]> http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/comment-page-1/#comment-45156 SunnyG6 Thu, 29 Apr 2010 12:15:43 +0000 http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/#comment-45156 I am so grateful and happy 4 finding this...thank u soooo much!!! I am so grateful and happy 4 finding this…thank u soooo much!!!

]]> http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/comment-page-1/#comment-45155 111NoOne111 Thu, 29 Apr 2010 12:05:54 +0000 http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/#comment-45155 im a little fat.. im working on it, im working out evry day! started 1 week ago! dows anyone know how long it would take for me to finaly lose all the fat? im working out 1 hour evry day! im a little fat.. im working on it, im working out evry day! started 1 week ago! dows anyone know how long it would take for me to finaly lose all the fat? im working out 1 hour evry day!

]]> http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/comment-page-1/#comment-45154 boyswillbeb0ys Thu, 29 Apr 2010 11:50:07 +0000 http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/#comment-45154 @dreamlandlyts lmfao thats jokes its better if you do all of them but yeah. @dreamlandlyts lmfao thats jokes
its better if you do all of them but yeah.

]]> http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/comment-page-1/#comment-45153 haylstorm13 Thu, 29 Apr 2010 11:45:23 +0000 http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/#comment-45153 @kustomcougar okay thanks a lot you have really helped me! i will definately try your coffee trick haha, the only thing i am worried about is losing too much wieght though because unfortunatley have skinny arms and legs and its just my tummy thats the problem :/ this probably sounds really stupid but if i do this and see results to i need to continue this to keep the results ? :P @kustomcougar okay thanks a lot you have really helped me! i will definately try your coffee trick haha, the only thing i am worried about is losing too much wieght though because unfortunatley have skinny arms and legs and its just my tummy thats the problem :/ this probably sounds really stupid but if i do this and see results to i need to continue this to keep the results ?

]]> http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/comment-page-1/#comment-45152 kustomcougar Thu, 29 Apr 2010 11:08:37 +0000 http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/#comment-45152 @haylstorm13 Abs are a funny thing to maintain. Once you have them, they are hard to lose, as long as you maintain a somewhat healthy eating habit. If your worried about your arms being skinny, do some push ups and squats at home. Just do them until you feel a good burn, then wait a few minutes repeat about 3 or 4 times, and do that 3 days a week. Trust me, I'm going to be a personal trainer pretty soon. @haylstorm13 Abs are a funny thing to maintain. Once you have them, they are hard to lose, as long as you maintain a somewhat healthy eating habit. If your worried about your arms being skinny, do some push ups and squats at home. Just do them until you feel a good burn, then wait a few minutes repeat about 3 or 4 times, and do that 3 days a week. Trust me, I’m going to be a personal trainer pretty soon.

]]> http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/comment-page-1/#comment-45151 redbone31210 Thu, 29 Apr 2010 10:36:31 +0000 http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/#comment-45151 thanks for posting this i believe this will help me a lot ive been losing weight everywhere else except my stomach area like i thought i would. thanks for posting this i believe this will help me a lot ive been losing weight everywhere else except my stomach area like i thought i would.

]]> http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/comment-page-1/#comment-45150 haylstorm13 Thu, 29 Apr 2010 09:46:56 +0000 http://sharphealthy.com/fitness/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/#comment-45150 @kustomcougar okay thanks you have been such a great help and you will be a pretty darn good personal trainer! so all the best to you @kustomcougar okay thanks you have been such a great help and you will be a pretty darn good personal trainer! so all the best to you

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