Six Pack Abs – Sit Ups on the Ball
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Tips and advice for women, men and children health, with focus on health, fitness, weight loss, nutrition, sex and relationships, diet, beauty ,style and more
Tips and advice for women, men and children health
@hhhxxxhhh yo ass
great thanks man, can realy feel it all work even the abs for to make it a 8 pack cheers
A********+++
you r obviously undeducated on working out if u asked what are glutes…Y r u here
@madkman18 I can only hear out of one ear on my head phones
Thnx for the vid! I heard of a physiological principle in which a Russian physician identified it as some kind of selective contraction within the stomach’s layers. By using this principle, one’s supposedly able to disconnect the contractive responses of one muscle so that one might focus and contract another internal muscle to a greater focused intent. Might you know who this Doctor was and what this principle was called? I heard of it a year ago but I lost the info and I can’t seem to find it.
what are glutes?
i can’t hear you at all
kick ass