Ryan Lee Fitness 2004 健身動作胸肌全13集Part 1
1 of 13 胸肌1.Push Up 掌上壓鍛練目標: 胸肌2.Barbell Bench Press 槓鈴臥推舉鍛練目標: 胸肌3.Cable Crossover 拉力器平胸飛鳥鍛練目標: 胸肌
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平心而理,健身要有說服力並不是你有一兩張健身教練證書就有說服力，假如你本身 根本沒有size也沒有線條，根本沒說服力，再多的理論，別人也有懷疑，因為事實勝於雄辯，沒有一副較為完美的身型，當教練去教人，這根本是久缺說服力，難以服眾。
點解而家大隻會比人話返轉頭架,搞錯
幫d細細隻既教練
佢呢d所謂理想身型,我岩岩開始學健身第2個月個時咪咁上下law,照咁講,我個時已經要停練
呢d所謂理想身型,食清淡d,得閒打下ball就有,唔好去健身啦,健多兩下身都大隻過佢,咁就會比人話over架啦
yes absolutly agree with tam1234hk!!
I LIKE THIS KIND OF BODY TOO! why should everytrainer look like a big cow with so many mucles which look sucks to me! and i think this is balance and good , look at the skills dont judge a book by its cover , come up grow up u suckers who keep saying people faggot~
gay
這不是歐美
很多人做健身只要想要個較為強健的身體
而不是練成魔鬼筋肉人
他的體格是很多香港人的理想身形
很多傻子以為練得整身肌肉就是利害
但卻忽略了整個身體的平均性
健身室一堆人不是胸太大就是二頭肌太大
會用正確的姿勢去健美才是最重要
who is this fuck?!!
too weak to be telling people what to do!!!
get the fuck off the stag beeatch!!
what a faggot!!
人家是教動作技巧..跟他壯還是瘦沒關係吧
you have an uncut cock?
要樣嫁咩,有CERT就得嫁啦
係 lor~
死廢柴
咁o既撚樣教健身? 睇佢咁樣可能100磅都bench唔到.
这个人太瘦了吧？
sklanger,
He is GAY, too!!
LOL this skinny bastard has no business teaching anybody about weight training. Weak!!
i have the same feeling…
虽然听不懂 但是能看明白 确实是对的方法
哈哈
SOhai!
thats the hongerstyle workout
It DOES really works if you are as gay as he does.
多谢 MR Lee 用广东话的讲解，十分亲切！
也谢谢你的演绎与上传．
if thats going to be the outcome of my body then i dont think i would waste my time working out.
ryan lee i m coming to your gym … maybe u can show me how to get smaller like u
Why is this skinny muthafuck@ teachin people how to workout? I was his size when I was nine!!!! My dick has more muscles than this guy…
哈哈~