Recovering from Sexual Assault
Being sexually assaulted turns your world upside down. You may have a range of emotions such as humiliation, anger and fear. Nothing can undo the past, but with help you can move past the event and reclaim your life. Sexual assault is any type of sexual contact you\’re involved in against your will. It can [...]
Introduction to Yoga: Uniting Mind, Body and Spirit
Yoga was first practiced by Hindus in India more than 5,000 years ago. It is a mind-body exercise that combines spiritual traditions with physical movements. These movements, known as "postures," involve deep stretching and meditation. The word yoga means "union" in the ancient Indian language of Sanskrit. Various yoga styles have evolved over the centuries. [...]
Genetic Genealogy: Tracing Your Family History with DNA Testing
Tracing your family history can be frustrating at times. Often people hit a wall when the paper trail about their family ends. A tool that more and more genealogists are using to get around these walls is DNA testing. Using DNA testing to trace family origins is called genetic genealogy. If you\’re interested in genealogy, [...]
How to Increase Your Family\’s Physical Fitness
Healthy kids have the best chance to become healthy adults. Risk factors for chronic illnesses like heart disease, high blood pressure, type 2 diabetes and osteoporosis can have their roots in childhood. Keeping your child physically active helps promote long-term health. Kids who get regular physical activity have better cardiovascular fitness, stronger bones and muscles, [...]
Book Clubs Provide Social, Intellectual and Health Benefits
You may challenge your mind. You may argue. You may make a friend. Belonging to a book club can stretch you in many ways in addition to being fun. If you live alone, book clubs are a great social outlet and can help you stay mentally active after retirement. If you\’re prone to depression, a [...]
Safety Tips for People Who Live Alone
You may be a college grad living on your own for the very first time. Or perhaps you\’re an empty-nester single parent or a widow. Whatever the situation, living alone can stir up a range of feelings – from excitement to worry about your safety. Here are some tips to help you feel secure with [...]
Juggling Your Job and Your Kids?
If you work outside your home, back-to-school means a new set of worries. What if your child misses the bus, gets sick at school or is ill for days or even weeks? Between teacher conferences, school plays and endless childhood illnesses, many moms and dads – especially single parents – constantly worry about missing work. [...]
Fun Activities Grandparents Can Do with Their Grandchildren
Grandparents and grandchildren often enjoy a deep and unique bond. Planning fun things to do together can strengthen this attachment. These activities can be as simple as reading a book or doing a puzzle together. Special trips or events are also a nice treat and a break from the routine for everyone. Why make time [...]
Gardening, Your Health and Horticultural Therapy
Fighting depression after her divorce, Charlotte saw a therapist who suggested she try her hand at gardening. "Just start with a plant or two," she said. Several months later, a small flower and vegetable garden graced a piece of Charlotte\’s backyard. More than just fresh flowers and vegetables, Charlotte also felt an inner peace and [...]
Secrets to a Ripe Old Age: Habits of Centenarians
Looking for the secret to the fountain of youth? Alas, there is no real way to stop the aging process. But studies on people who live into their nineties and beyond offer several clues that may play a role in living longer and enjoying a high quality of life at a ripe old age. Studies [...]