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Want to sculpt your abs fast? Try the Bender Ball! This revolutionary exercise stability ball is 408% more effective than ordinary crunches. It targets the muscles you want from all sides for fast results! Each kit includes: – 1 Bender Ball – The Bender Method Manual – Leslie Bender’s amazing workout DVD Order now and [...]
Health Benefits and Information on Black, Green and Oolong Tea
Did you know that aside from water, tea is the most popular beverage in the world? About half of all Americans drink tea daily. That adds up to 2.2 billion gallons of tea each year! Besides being warm and tasty, tea has been used for centuries as a medicinal drink. But will drinking several cups [...]
Positive Parenting: 11 Ways to Show Love for Your Child
How do you show love for your child? You can probably come up with plenty of answers on your own. Maybe you make a special lunch, give a back rub before bedtime or read Goodnight Moon for the hundredth time. There are so many possibilities. Some of them may change as your child grows up, [...]
Coping With Job Loss
Losing a job is one of life\’s most stressful events. And for some people, a pink slip is a ticket to depression. Being fired or laid off can make you feel that you\’ve lost control of your life. This can lead to sadness or hopelessness and can even hurt your physical health. Uncertainty about the [...]
Putting Yourself on a Budget
Are you paying for food with your credit card – then paying your credit card bill with another credit card? Are you panicking because the cost of living is increasing – but your paycheck isn\’t? If you feel like you can\’t keep your head above water, it\’s time to regain control of your finances. The [...]
Finding Your Way Out of an Abusive Relationship
It\’s a hard thing to admit to yourself, let alone others. You may make excuses for your partner or blame yourself for making him angry. Nearly one in every four women is physically assaulted at some point by a date or someone she lives with. It happens to people of every age, income and education [...]
The Ties That Bind: How Socializing Improves Your Health
An active social life can be just as important for healthy aging as a balanced diet and exercise. Studies show that people who have good social networks live longer and better. How socially connected you are now may help determine how healthy and independent you will be in the future. The benefits of staying connected [...]
Fit to a Tee: The Basics of Golf
Think golf is just a slow-paced game for businessmen in plaid pants? Think again – it might be worth taking a swing at. It may even help you live longer. Golf requires athletic skill, stamina, flexibility, strength and concentration. It\’s competitive and anyone can play regardless of age or sex. Golf is fun and challenging [...]
Caregivers: Take Care of Yourself, Too
Caring for a dying loved one can be one of the most rewarding things you ever do. It can also take a toll on your health and well-being. Depression and stress are common for caregivers, whether they are spouses, partners, children or friends. Caregivers often ignore their own health because they are so focused on [...]
Massage: The Power of Touch
For centuries, medical practitioners have relied on their hands. The "laying on of hands" has been accepted by most cultures as a powerful healing tool. A massage can ease back or muscle tension. Or it can relieve stress that is known to make many health conditions worse. Massage therapy is the use of hands, arms, [...]