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Salmonella Outbreak Tied to Peanut Butter Products
What happened? The Food and Drug Administration (FDA) is investigating the source of a Salmonella Typhimurium outbreak that has been closely linked to peanut butter products. The FDA, the Centers for Disease Control and Prevention and state partners have traced sources of Salmonella Typhimurium contamination to a plant owned by Peanut Corporation of America (PCA). [...]
The Benefits of Whole Grains: Include Whole Grains in Your Diet
Everyone is talking about whole grains these days – in magazines, in ads and on countless product labels. Even so, it\’s unlikely that the average person could tell you exactly what a whole grain is, or be able to list more than one or two good sources. Here is what you should know …. A [...]
Children and Rising Obesity Rates: A Chronic Problem
Everyone knows that eating a bag of potato chips or devouring a man-sized portion of chocolate cake is not part of a healthy diet. Yet, we do it all the time…and our kids copy us. America\’s bad eating habits are taking their toll on the younger generation. One third of American children today are either [...]
Eggs, Cholesterol and Your Health: A Look at the Guidelines
Bacon and eggs used to be regulars on the breakfast table. Then we learned that eating too much fat and cholesterol was bad for our health. Though bacon is still a nutritional no-no, it seems that experts have lightened up on their hard-boiled line against eggs. But why the switch? A change of heart American [...]
Leafy Greens: Meal Ideas and Health Benefits
So, you\’ve switched from using iceberg to Romaine lettuce in your salads to up your dark leafy green status. You\’re off to a good start, but it\’s time to expand your palate even more. Leafy greens lead the pack as among the most nutrient-dense veggies for the least amount of calories. They come in many [...]
The Best Treatment for Dangerous Peanut Allergy: Prevention
The best treatment for a child with a peanut and tree nut allergy is prevention. Avoid those foods that contain peanuts and tree nuts. Make sure your child\’s school has a "peanut free area" to sit in the cafeteria. Many kids can react when they inhale allergens from a nearby peanut butter and jelly sandwich. [...]
Fun and Nutritious Ideas for Making a Healthy Spring Salad
Do your salads need a makeover? Spring is the perfect time for a salad tune-up. Warmer weather often brings cravings for lighter foods, as salads replace steaming bowls of soups and stews. Carrots, tomatoes, cucumbers and celery are wonderful standards. But try exploring beyond your usual fare to keep your salads fresh and appealing. Adding [...]
Nutrition Facts About Condiments
What would a burger be without ketchup? Or a baked potato without sour cream? Condiments are a fun way to add flavor and variety to our foods. But many popular condiments also are packed with unhealthy amounts of fat and/or sodium. By adding your favorite toppings, you can easily double the calories and add a [...]
Passover Lunch Ideas
Stumped for brown bag lunch ideas during Passover? Tired of tuna or cream cheese with jelly on matzoh? Whether you are packing your own lunch for work or your kid\’s backpack for school, here are some fun suggestions that go beyond the standard fare. Lettuce roll-ups. Large romaine or iceberg lettuce leaves are a great [...]