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Want to sculpt your abs fast? Try the Bender Ball! This revolutionary exercise stability ball is 408% more effective than ordinary crunches. It targets the muscles you want from all sides for fast results! Each kit includes: – 1 Bender Ball – The Bender Method Manual – Leslie Bender’s amazing workout DVD Order now and [...]
Eating Well for a Healthy Weight
We eat to live, yet our eating habits can be hazardous to our health. A typical American diet is packed with too many calories and too much fat, salt and sugar. Fruit, vegetables, whole grains and fiber are often missing in action. Add to that a sedentary lifestyle, and you have a recipe for heart [...]
Keeping the Weight Off
It\’s hard to lose weight. Shedding pounds and trimming down takes dedication, discipline and months of effort. You might find that once you finally get the pounds off, staying at your goal weight can be as tough as losing the weight in the first place. What are the risks of gaining the weight back? Weight [...]
Dieting Tips We Can Learn from the French
A typical French woman drinks wine, eats full-fat cheese, indulges in bread and rarely goes to the gym. So why is she thinner than the typical American woman? Known as the "French paradox," researchers have been exploring this mystery for years. Their conclusions? Generally, the French seem to have a more balanced perspective about food, [...]
Atkins, Low-Carb Diets and Weight Loss
Many people, in their search for the magic weight loss potion, still look to low-carb, high-protein diets as their answer. But are carbohydrates really the cause of America\’s troubling obesity epidemic? Proponents of high-protein diets say that carbohydrates raise blood sugar and insulin levels, causing weight gain. So, cutting carbs will promote weight loss. And [...]
Keep Summer Healthy: Shape up Your Eating Habits
You\’ve decided to cut back on hot dogs, peel the fatty skin off your barbecued chicken and limit mayo-laden macaroni and potato salads. Will this be enough to shape up your summertime eating habits? Cutting back on high-fat meats and mayo-drenched salads is a good place to start. But along with limiting certain foods, it\’s [...]
Slow and Steady: How to Lose Weight and Keep It Off
Your skirt is too tight. You can\’t zip your jeans. You don\’t even want to think about putting on a swimsuit. You look in the mirror and mutter about how you\’ve got to lose weight. Though there\’s enough dieting advice out there to fill a dozen refrigerators, be wary of programs that offer quick weight-loss [...]
Weight Training for Women 101
Weight training, also called strength or resistance training, can help tone and shape your body. But it also has many important health benefits. It offers protection against osteoporosis, the bone-thinning disease that can affect women after menopause. Lifting weights can also help control weight. One recent study showed that strength training can help post-menopausal women [...]
How to Rev Up Your Metabolism
Can the way you eat really have an effect on your metabolic rate? Are there types of foods that will burn fat more efficiently than others? The answer to both questions is yes. Beyond the calorie in-calorie out theory, you can help control the timing of your eating and how your body responds to food. [...]